Why Every Man Should Start Journaling In a world that demands constant motion, journaling offers stillness. It’s not about being poetic or sentimental — it’s about strategy, clarity, and ownership of your inner life. For the Universal Man, journaling isn’t optional. It’s essential. Use this Journaling Guide to get your start. Writing forces you to think — clearly, intentionally, and with purpose. In five to ten minutes a day, you can sharpen your mind, regulate emotion, and set direction. This is how self-mastery begins: with a blank page and a willing hand.“The unexamined life is not worth living.” – Socrates…