The sauna is more than heat and sweat. For centuries, it’s been a ritual of warriors, athletes, and thinkers. A place to recover, reflect, and strengthen body and mind.But to unlock the best sauna benefits, you need more than random visits. Here’s how to get the most out of your sauna experience. 1. Time It Right for Recovery The sauna works best after a workout. Heat increases circulation, delivering nutrients to muscles, reducing soreness, and speeding recovery. Avoid the sauna before intense training — it can temporarily lower strength and endurance. 2. Stay 15–20 Minutes For maximum sauna benefits, aim…